Good Mood Food Round Two

What is GMF?

• A weeklong meal prep plan that includes TEN meals for TWO people.

• Recipes that are interwoven to make cooking ten meals incredibly efficient. For instance: make a sauce on day 1 and use it 3 times throughout the week. Roast extra sweet potatoes for night 1 dinner to have extra for your salad the next day.

• A detailed grocery list, broken out by section to make this week as EASY as possible.

• A detailed “game plan” that takes the guessing game out of what to eat for the week. This is NOT a meal prep workbook, but a meal plan that makes cooking quick and easy!

• Focuses on whole foods that will help you look and feel great